firstly i'm a 21 year old male. For many
years now i've had a problem )i believe
with my neck). When I bend my neck
forward my spine bones protrude out.
This is only a problem with my neck and
lower back area area. Even when my neck
is upright you can feel the spine although
the spine is barely visible.
I've noticed most people don't have this
problem. At first although the
protruding spine caused a mild
cosmetic/visual problem I didn't mind.
It wasn't that big a deal. However in
recent months my neck is starting to hurt
more and more and i'm starting to get
concerned and annoyed with the pain.
Is my neck like this due to poor posture?
I tend to slouch a lot and am generally
quite lazy when it comes to exercise.
Can the protruding bone/spine problem be
corrected non-surgically and if so how?