I Have to Loose Weight Going Insane!!!!!!!

Lonely angel- exercising is a really good idea it tends to make us feel better my one advice is don't over do it like don't going running and totally burn yourself out by doing too much it is really better to take it really sloww and I mean really slow like start walking 10mins and then running 7 and then walking 5. I am here if you need to talk. Yesterday was really weird for me I made a big mistake I wasn't wanting to purge nor was I planning ti but I wen to get some soup before class becaus ei had a test and I wanted to eat before hand but they didn't have any soup so instead I bought a cookie and then I ate it and suddenly was like I wish I hadn't eaten that so I went and threw up. It sucks when u feelo so gross and u knwo u can't keep feeling that way but somehow every once and awhile u can find a place with your eating that u r happy then it slips away but then maybe u can find it again even if only for half a day.