one should eat more during the day when u r active and small meal at dinner along with a snack at bedtime. if u r not hungry but u feel ur blood sugar dropping u keep pediasure in the house to drink. it has lots of vitamins. low fat cereals and eggs for breakfast. during the day fruits, yogerts, pretzels, lowfat soups, a variety of things. u should not eat a lunch so to say. but you u should eat a serving of something every couple hours when you r at work. south beach cereal bars are good to and you can always keep them on you for those hunger fits or when your low too.