Hi everyone out there. Can somebody please reassure me that I am not cracking up. I have suffered with depression/anxiety and panic attacks on and off for the past 15 years (since my mum and dad died). I had a lot of issues which are now mostly resolved. Howver every so often I have a panic attack for what seems no apparant reason, which sends me on a spiral downwards. When im like this I feel I have to push every one away cos my feelings are dead and I think im just a burden to them. Can anyone tell me if these feelings are normal. I am just going through the situation at the moment and cannot get my head to calm down and stop having irrational thoughts. Please reply someone.