Hi everyone out there. Can somebody
please reassure me that I am not cracking
up. I have suffered with
depression/anxiety and panic attacks on
and off for the past 15 years (since my
mum and dad died). I had a lot of issues
which are now mostly resolved. Howver
every so often I have a panic attack for
what seems no apparant reason, which sends
me on a spiral downwards. When im like
this I feel I have to push every one away
cos my feelings are dead and I think im
just a burden to them. Can anyone tell
me if these feelings are normal. I am
just going through the situation at the
moment and cannot get my head to calm down
and stop having irrational thoughts.
Please reply someone.
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Kittykatus
Experienced User , Rather EHEALTHy
Joined: 12 Oct 2005 Posts: 89 Location: United Kingdom
Posted: 10-17-05 06:23am
Seeing as your a sufferer of depression
hunny it may just be an odd attack which
you have. It's sounds quite common; it's
not unknown for someone to jut suddenly
break out in panics or frenzies.
And you should never think of yourself as
a burden unless they have told you so.
Go and see a doctor or someone to talk to
and get a load off your chest. Either way
it helps. Or if you like feel free to
chat to me...I'm all ears anytime.
Xx
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RikkuAkuda
New User, Becoming EHEALTHy
Joined: 31 Oct 2005 Posts: 17 Location: Brighton
Posted: 11-01-05 11:56am
Attacks aren't something to really worry
too much about. It's when you have 4-5 a
day that you suould get worreid. But as
kittykatus says maybe you should go talk
to some one, or one of us....But don't
worry you aren't going crazy,.......Plus
your always wanted
