I was wondering if anyone would be able to tell me a way that I would be able to lose weight from my up thighs quickly. Im not fat persay but ive noticed it getting harder to pull jeans up past my thighs but then they are too big once they get to my waist. Anyone able to help?
This is what I would try: Start with your right or left leg in front (back leg on toe point), and hands either on hips or holding small weights by your shoulders: X30 half squats then hold the squat position for a count of 20, then x20 more squats with a count of 10. Do this with each leg in front, then center squats the same and do not stop until you finish a full cycle. Have a small rest then repeat three times and make sure to stretch after. If you're more advanced then increase the number of repetitions. This is a great thigh and butt toner:) hope this helps