Only have a minute but would chat more later.
I just had a scope Nov5th, Had a Femoral Impingment (boney area on my hip, he removed it by shaving it or something similar.Also had problems with my labrum, ended up being worn out so they did a debribement meaning removed it thru some sort of shaving it down.
The procedure went quite well, leg very swollen for two days especially around the knee, I started to evevate it more and within the 3rd or 4th day it was back to normal. Not a great amount of pain. Considing what I had to put up with over the years I could have got by without any.
Hard thing is knowing what I can do strength and stretching wise. Doctor didn't give me much except for he said I could get on a bike anytime soon
but take it easy. I was still pretty doped up when I taked to my doctor last so it was hard remembering much. Anyways the 1st 2 days biking wouldn't have been possible because of the swelling. Swelling didn't cause pain but it scared me a little . Day 4 I went for a 15 minute bike really no pain went day 5 again and also on day 8 and today day 9.
I've constantly been searching from day 1 after surgery for what I can or should do and couldn't find anything until day 6 and those where exercises for a person after hip replacement. Well I did most and a few and exspcially one of them I shouldn't have done and that being a leg raise Not only was I foolish enough to do it I probably did 6 or 7 even thou I had pain from the first one. I really wish I knew what I can be doing.
I hate sitting around (well sitting is hard so I hate lying around). Now I know why they put horse down after a broken leg.
When I 1st got home after the surgery (same day) in at 6:30am surgery around 9am woke up at around 11:30 in recovery room. Went home around 3pm. That evening I tried moving it a few movemoents I tried and then thought well that was stupid but a few that seemed good where moving my leg from the toes on the floor lightly back and forth and in bed trying to do slides (bring leg from straight position to 45 bent, I did this moving it with my good leg the same time also move ankle forward and backwards which I later found out are called ankle pumps.
Anyways just before I leave, the hardest thing is using the bathroom sitting on the john is hard you have to keep your bad leg out straight to avoid your knee being higher than your hip, evrytime 4 that my knee gets higher tha my hip I hear and feel a little pop or something. twice from bathroom even when trying to be careful you forget and twice getting off the coach while trying to get up without knowing it bang your in a bad position even when you treid to avoid it.
Anyways it's 8 days later and things are going pretty good and my Doctor
had very liitle experience with the Hip Scopes (new procedure last year in Canada) but the procedure I feel he has done a really good job. He's new to Hips but has been doing shoulders and other areas for years so he does have alot of experience using the tools and doing scopes. PS He actually did my shoulder and he did a excellent job and having him do my Hip I felt very comfortable.
But again find out now what exercises you can start with right away and also get a attachment for your toilet. People getting hip replacements have them. Wish I would have.
Good Luck.
Ace