Hi,
do you think that maybe your hyperactivity is maybe caused by feelings of anxiety??
Do you know they cause of why you are feeling so depressed?
Are you eating a balanced diet at the moment? Sometimes dietary problems can be the cause of depression.
Also, this info might be of use to you if you are wanted to try and stop the self harm. Remember if you’re going to cut yourself try and do it in a safe way. Use sterile cutting instruments and wash and cover your cut afterwards.
-i have a solid emotional support system of friends, family, and/or professionals that I can use if I feel like hurting myself.
- there are at least two people in my life that I can call if I want to hurt myself.
- I feel at least somewhat comfortable talking about siv with three different people.
- I have a list of at least ten things I can do instead of hurting myself.
- I have a place to go if I need to leave my house so as not to hurt myself.
- I feel confident that I could get rid of all the things that I might be likely to use to hurt myself.
- I have told at least two other people that I am going to stop hurting myself.
- I am willing to feel uncomfortable, scared, and frustrated.
- I feel confident that I can endure thinking about hurting myself without having to actually do so.
- I want to stop hurting myself.
[alderman (1997) p. 132]
take care