Joined: 02 Oct 2005 Posts: 1 Location: las vegas,nv
How Do I Lose Weight After 2 Babies Posted: 10-02-05 21:32pm
:(
|
ShellyP
New User, Becoming EHEALTHy
Joined: 04 Oct 2005 Posts: 4
Keep Trying Posted: 10-04-05 10:16am
I had twins 6 mos ago. I gained 57
pounds w/ the twins, lost 22 before I left
hospital. I have 9 pounds to go to get
to pre-pregnancy weight. I also have a
3 year old and was able to get down to 8
pounds below my pre-pregnancy weight
before getting pregnant with the twins.
My secret has been jazzercise. It
includes aerobic and strength training.
Strength training helps you build muscle
which helps your body burn more calories
when you are not exercising.
My suggestion is find some form of
exercise you find fun and do it 4 times a
week. Consistency is the key. When
you enjoy your workout, it's easier to get
in that 4 times a week. I am not a very
disciplined eater, but as I see the weight
coming off I am getting better. I have
moved from "i can't have that" to "that is
the enemy of my progress!!"
keep going! There is no easy fix! You
can do it though, little by little.
Remember, it took time to gain the weight
and it will take time to safely lose it .
