Hi all,

i recently started jogging on a 4.3 mile track in a local park. My resting heart rate (in the morning) is 60-65 bpm. I usually run in the mornings.

The thing is that after I finish running, my heart rate stays up to 80-85 until evening. When I wake up the next morning, it's back to 60-65. I am wondering is this is normal for my heart rate to stay slightly elevated after jogging.

If I don't run on any given day, my heart rate stays in the 60-70 range throughout the day, which I think is good. I am 24, male.

Let me know what you think!

Roman