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Q: Going Insane

asked by: Angela Crow on December 2nd, 2003

New User

Trying to figure out whats wrong with my body. Between sever migranes and constant headaches . I also keep geting dizzy spells shakes . Also sometimes cold or numb hands and feet . I check my blood sugar levels
two hours after I eat they measur at 112 . I am to understand this is alright . Also a week ago in the emergcy room I got to I had high blood pressure during a sever headache . Sad

now I know I been under a lot of stress lately. Between haveing to move trying to pay for medical prblems
dealing with work not haveing enough money and then an extremly close friend geting shot and killed and have to do funrel arrangments . Crying or Very sad

.Also trying to keep fom loseing my family .
Now I know these problems are all to common it's hard to deal with.
All happen in just two months Crying or Very sad

problem is it doing something to me I feel like im on the edge of a breakdown . And I dont know how to fix it or stop it Crying or Very sad

Replies(1)

Alex

replied on December 2nd, 2003

New User

Exercise

Angela, im no doctor. But I know for sure that if you do cardio or any type of exercise that puts your body in challenge, you will feel better. Exercising stabalizes your nerves causing you to be less stressfull. I'v met alot of people that exercise atleast three times a week, they always seem healthy. So if you have anytime, try to jog, drink lots of water and have a good sleep. Sleeping refreshes your mind.

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