Can We Just Laugh!!!

When I read the posts of all the diseases people had diagnosed themselves with I laughed so hard I cried. It was a great release!!!
So good to know other people do the same silly head games I drive myself crazy with.
I feel a lot better today. All we can do is try to really enjoy, take in and ride the good moments ( hopefully days ) .

Nvm

I think they should have an academy award show for anxiety sufferers. Who's acted more in their lives like they're fine? Most anxiety sufferers wouldn't want to show up for the show funnily enough. The right attitude is telling anxiety to screw off and not be afraid of it. The less impressed you are by it, the less impressive it is everytime. It's just fear itself....You have to have that like any human but if you aren't afraid of the feeling of fear, it leaves. Your natural state is to be calm anyway. It always goes away because there's calm underneath. Tap into that calm that's always there instead of the fear every single time. It gets to be less scary. Tell it to screw itself and let it do what it has to do while you find that calm underneath it. It's there everytime or you'd never stop a panic attack or sleep and everyone of us do.