I have just started this a few days ago.
Could anyone tell me if it is good enough
or not? I do find my urine is getting
rather yellow. Is it a bad sign?
Morning before food
----------------------
arginine / ornithine 1500 (basically 500mg
arginine and 250mg ornithine) the
instruction said take one before food
morning after food
--------------------
cod liver oil 1000mg
evening primrose oil 1000mg
boots (uk) complete a-z with multivitamins
and minerals
choline inositol 500mg (250 mg each)
l-tyrosine 500mg
bed time
---------
l-arginine 500mg
5-htp 50mg
choline bitartrate 650mg
do you think I miss something, too much or
too little on anything? Comment /
suggestion welcome.
Regards,
rich
|
JBIG
New User, Becoming EHEALTHy
Joined: 09 Sep 2003 Posts: 10 Location: Hollywood, CA
Whoa Posted: 05-17-06 13:59pm
Thats alot of supplements
can someone please explain exactly what we
are going for here?
Like what exact numbers are we looking to
achieve each day or something a little
more clear
seems like everyone has a different idea
of what they are trying to do...
I need more instruction as to what to buy
and where to get it
and of course what exact numbers am I
looking for here
j
|
JBIG
New User, Becoming EHEALTHy
Joined: 09 Sep 2003 Posts: 10 Location: Hollywood, CA
Posted: 05-24-06 13:56pm
Lol... Why is it that no one answers my
posts... what
so I got another question for everyone to
ignor...
Can I buy these products at my local
ralphs or do I need to go to a specialty
store?
And yet again... What am I looking for
here?
|
rob_uk
New User, Becoming EHEALTHy
Joined: 05 Jan 2006 Posts: 34 Location: uk
Posted: 06-22-06 17:42pm
Jbig, yes you can buy these products at
your local pharmacy. Theyre not too
expensive either.
Good luck :)
|
nikunaku
New User, Becoming EHEALTHy
Joined: 26 Jul 2006 Posts: 6 Location: tr
Posted: 08-13-06 05:20am
We have read many posts here and some of
you guys get improved and some not.
Im curious what is your condition now and
do you suggest we can use what you told
us.
|
nikunaku
New User, Becoming EHEALTHy
Joined: 26 Jul 2006 Posts: 6 Location: tr
Come On Posted: 08-27-06 06:37am
Guys! No replies yet. It looks that the
things are not going well . Are they?
Nobody can tell me what is going on!
|
fitoldgit
New User, Becoming EHEALTHy
Joined: 21 Jul 2006 Posts: 2 Location: wiltshire
Re: Come On Posted: 09-05-06 08:39am
nikunaku
wrote:
guys! No replies yet. It
looks that the things are not going well .
Are they?
Nobody can tell me what is going
on!
i have to say I have been giving these
supplements a go now for a couple of
months and things are looking good. I
still rely on cialis if i'm looking for a
three times a night experience but
otherwise I don't have any real problems
to worry about. In fact i'm enjoying the
best sex of my life now and at age 46.
|
treetrunk
New User, Becoming EHEALTHy
Joined: 18 Apr 2008 Posts: 22
Any thing new? Posted: 04-18-08 12:40pm
Hey guys i'm wondering if anyone knows the
actual dose for dhea?
And any info on it. I hear all kinds of
things about dhea. Some say it's safe and
some say it's not.
I just want hear the latest facts on it.
Just wondering what is the dose alan ritz
recommended because i never saw a listed
dose.
And what is the dose that i'm suppose to
take for GLA?
And overall has anyone gotten bigger with
alan ritz methods?
For me i've been having good and little
results. I've been on his plan since
around Nov. 2007.
That and i've bought the chinese herbs he
recommended. So far i'm a little
dissapointed with all the talk he did with
Schizandra and Lycium Drops. He made
them sound like the best thing ever.. So
far it's been a few days since i've taken
them with no HUGE difference in my moods
or anything. But he did run his mouth too
much about them.
I'll keep ya updated on anything new.
|
anonuser001
New User, Becoming EHEALTHy
Joined: 09 May 2008 Posts: 1
Posted: 05-09-08 22:00pm
Interesting thread. I was suffering from
some of these effects and I tried the
methods in this thread. Here is my
breakdown, hopefully it will help more
people.
The Omega Stack:
3000 mg Fish Oil
3000 mg Borage Oil
1500 mg L-argenine
Well, I took it for a week and the
headaches were unbearable. When I dropped
the Borage Oil from the stack my head felt
better. The problem with this stack is
the most effective element in increasing
prostaglandin e1 causes really bad
headaches. I don't think I ever took it
long enough to tell if it made a
difference for me. I dropped the oils and
I keep taking the L-argenine because it
increases Nitric Oxide production which
helps with maintaining an erection. I
take 3000 mg of L-argenine. Verdict:
mixed bag.
The 5-HTP:
50 - 100 mg of 5 HTP
I took 50 mg of 5 HTP on the first day and
I noticed that I was smiling for no real
reason all day. It was kind of a cool
experience. However, it did not help with
my erection. I tried upping my dose to
100 mg the next day by taking one in the
morning and one in the afternoon. No help
still. After a few days of this I
realized that my mood was in fact getting
worse instead of maintaining or getting
better. So, I stopped taking it. I am
now back to my normally happy self. Keep
in mind that 5 HTP increases serotonin
levels. Serotonin helps to regulate
sleep, appetite and mood. I thought that
if my mood was enhanced I would be able to
over come any emotional causes of erectile
dysfunction. Verdict: stay away.
Other things tried:
Well, I was at my gym working out and I
noticed that I have been a lot more tired
this year versus last year and talked to
my trainer about it. He indicated that I
might benefit from a way to naturally
increase testosterone levels. Now, before
any one gets crazy here, I am not taking
steriods. I am taking a supplement called
MethoxyIsoflavone. It is coupled with
Tribulus Terrestis. Now, after a bit of
research, I think I have found that the
methoxy does not much and the tribulus
does the majority of the work. It works
quickly as well. I started taking it last
Friday and by Saturday night I was hard.
I was harder than I can remember being in
a really long time. My girlfriend really
appreciated it. I still have to work on
my refractory period which is about 3
hours right now. All in all I would say
that I have found what I was looking for.
There are other things in this supplement
but they are not necessary from what I
have read. You can get this supplement
from most chain gyms under the Apex brand.
I take 3 in the morning and 3 in the
afternoon / evening.
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