Fitness Forum - I Need to Lose Weight Plz Help Me Plz Help Me

Lifestyle > Fitness Forum > I Need to Lose Weight Plz Help Me Plz Help Me

Q: I Need to Lose Weight Plz Help Me Plz Help Me

asked by: tibs1234 on September 15th, 2005

Experienced User

Hi im currently in need of loosing some weight say 10lbs. Any tips on how to go about it. I need to lose it by december 10th. Any help on what I can do? Im stopping eating junk food, I drink 1.5 litres of water per day, a salad with dinner everyday, I live on the 7th floor so I take the stairs, im just trying to eat healtyhy I need to loose this 10lbs, im tired of being teased by my weight, if you look at me you dont think im overweight but im not happy about my stomach and waist line. Help on foods to eat, I need to lose this weight all over my body, thanks

Replies(2)

fatfamily02

replied on September 15th, 2005

Extremely eHealthy

Very good--make sure to eat when you get up in the morning, do not wait til late morning or early afternoon. Make sure to eat atleast 3 meals a day. Cut down the amount you eat--if needed. Just what you are doing should take off atleast 10lbs by dec.

David-o

replied on September 16th, 2005

New User

fatfamily02 wrote:

very good--make sure to eat when you get up in the morning, do not wait til late morning or early afternoon. Make sure to eat atleast 3 meals a day. Cut down the amount you eat--if needed. Just what you are doing should take off atleast 10lbs by dec.

would you recommend eating 5 smaller meals a day rather than 3 meals? I've been trying to incorporate 5-6 smaller meals and I think it makes a big difference.

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