Hi, besides all my other medical cond, I was diagnosed with ibs, I was told to increase my fiber intake, so I tried fiber choice, metamucil wafers, I also take eqalactin, which can be purchased in any drug store its for ibs sufferers. It does help. Ive done alot of research on this and have also gone to a herb shop where they have plenty of herbs that do help people with ibs. I keep a daily journal of what foods I intake, stay away from dairy, chocolate, alot of caffeine, so far I have been doing pretty good, hope this helps