Living with depression and self-harm is real tough. -- should know been doing it for years. Good spells and then real bad.

Have read lots of stuff but not much sems to help or get it as I do. Has anyone read the naked bird watcher - it is about a girl who has bipolar and also self-harms and it was really good in giving insight so you felt not so alone. But she is so positive in how she deals with it and it is so cool. Her mother then wrote a book to go with it for parents and families - and that is just so helpful. My folk have at long last gotten to understand what I go through and that really helps. I got the book on amazon but there is a site about her Thecairn.Com
maybe this will help some of you guys. My doc is telling his patients about it. It's even funny it bits!