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Q: Help Please

asked by: Jake20 on September 7th, 2005

New User

A little over 2 years ago I had my first panic attack after smoking some marijuana while going through a break up with my girlfriend that was my fault. From fear that I would be put in a straight jacket I didn't tell anyone and my anxiety got progressively worse to the poiint of me not sleeping and feeling completely oout of control. Being a college student I drank on the weekends because I didnt want my friends to think I was crazy. I believe I started to fall into a deep depression, as every day was worse than the next. So I finally learned that I was making the problem even worse the whole time, fearing all the phsicaly aspects and what not. So here I am, a week before I turn 21 and all I want is to enjoy my 21st birthday with my friends....I now feel in control but are my negative habits too strong for me too break?? I usually feel pretty out of it, and I am lacking energy and enthusiasm for sure. I'm not the type that likes medication but if it will help me be happy, and it is possible to get off, i'll do it, but i'd much rather do it naturally. Should I just continue trying to heal myself or see a doctor??? And suggestions would be greatly appreciated...Thank you sooo much

Replies(4)

rob-e

replied on September 7th, 2005

New User

I Can Sympathize...

I feel for you jake. I too went through something similar when I was in my early twenties and living in venice beach, ca. What are your current "negative habits" that you are referring to and what methods are you using to "try and heal yourself"? I found that removing the use of controlled substances, while not easy, greatly increased my ability to think "clearly" about my situation. Once I could react to my surroundings without any outside influence, I was able to make small strides in gaining control of my life and went from a feeling of panic to one of purpose. From a medical perspective I don't know much about your options, but thought I would share what helped me.

Jake20

replied on September 7th, 2005

New User

Thank You

Thanks for your reply,
by negative habits I meant worrying, since it took me so long to realize my problem was my thoughts, are they too solid for me to break???? I guess the only method i'm using is i've been taking st. Johns wort, meditating, and trying to be aware of my thinking so I can change. This probably isn't enough is it? And I dont ever smoke pot, and I do drink, but its not like I need it...I just do it as an effort to not loose my sense of self maybe?? To tel you the truth I really dont even feel the alcohol that much......Hm...I'm pretty confuse. Ive always been a very moderate person when it comes to putting things in my body, thats why i'm hesistant to get on meds.....Blaaaa i'm so confused....Thanks again for your reply...Take care and I hope you are feeling better

Kansas

replied on September 7th, 2005

Experienced User

Hey I have panic attacks too. I dont know that I can help you because I am still working on dealing with my own. I think getting on this message board has really helped me just by having other people to talk to who are going through and feeling the same things I am. Panic attacks can be so scary and they made me feel so alone cuz no one else around me has them. I dont really like taking medications either but sometimes we have to, and its not forever. I am taking welbutrin now but I am thinking they will probably change it since I am still having panic attacks. I am also getting theropy. I havent had very many sessions yet but I think it will help me just talking to someone and having them listen to me. I know this probably doesnt help but dont give up. Everyone on here is pretty good at helping one and other so keep posting if it helps.

Tia

truckstophero

replied on September 7th, 2005

Experienced User

I suffer from it all. Panic, anxiety, sickness, labyrithitus, nausea, post traumatic stress disorder..

I would highly recommend not medicating yourself. Go to a doctor, it makes you feel os good to be understood and have someone tell you that everythig is ok, its normal, you are not going to die, you will get over it, and to keep constantly checking up on you each couple of months .. You will start to see your progress and that makes it easier to continue.

After 7 months I finally have stopped getting bad panic attacks, my anxiety is lower, my shakes have gone down, my chest still hurts and I get nauseous but the impending doom feeling has gone quite alot.

I take pills for my ear condition but nothing for anxiety.. I just try and keep occupied and accept the illness more than anything, just accept you have it.. Dont fight it, and then it will slowly fade away.

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