I want to run this by here before I make a docs appt.
You know how when you breath it's very smooth; in, out, in, out... About the last 7-12 months i've noticed about once, maybe twice a month i'll take in a breath but I can't release it..Like it gets stuck there. So i'll begin rapidly breathing short quick breaths because theres not much capacity, but also because I can't stop it. It last 5-10 seconds, then i'll relax and the air wil be able to be released.
It happened twice in one day though last week, and I thought, hmmmm...
Now i've also been very emotionally stresed the past year, so it might just be anxiety too.
Is this hyperventilation or does it resemble some other anxiety thing?