Hello.. Though maybe we should have some before and after pics.

I implore others to include their before and after pics.. That way everyone can gloat.

as well as some stats..

I am vertically challenged at 5'8".. When I started working out I was 130lbs.. I do not weigh myself often these days but it was around 153lbs in the summer.

My arms went from 12" to 14", chest from 35 1/2" to 38 1/8".. Waist has been static at 32".


I am working out more for strength than to get giant.
All of my weights have skyrocketed in the past 2 years.
-pec deck started at 125lbs.. Now is 237lbs.

-dumbbell shoulder press.. 25lbs.. Now is 45lbs dumbbells
-hammer curl... 22.5lbs.. Now is 45lbs dumbbells.

-lat pull down... 87.5.. Now is 162.5
-preacher curl... 30lbs.. Now is 70lbs. bar.


When I started I worked out mon/wed/fri full body workouts each day.

I recently (sept) started doing the 5 day a week, different muscle group each day and have seem great results.


Any questions, comments, concerns are welcome.