Hey, i'm a 16 year old guy who is in a
kinda messed up situtation I had a panic
attack in july of this year that sent me
into a depression. I have bottled up a
lot of anger over the years and I think
the panic attack brought all of the
btooled feelings out. I get into these
freaked out moods where I am
hypersensitive to all things around me,
like motion, light etc.
Also, I have been having these really
violent thoughts, which are not focused on
anyone or anything in particular. It is
scary as hell. Sometimes it just feels
like i'm fading out, like i'm somehow
going to give in to these violent thoughts
and do them.
Am I going nuts? Its not all the time,
but these violent thoughts sort of pop up
anywhere, and it freaks me out. I am by
no means a violent person, i'm just so
scared that i'm going insane or something.
I'm probably going on welbutrin soon.
Can anyone relate or help me?
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Glamorgirli
Experienced User , Rather EHEALTHy
Joined: 17 May 2005 Posts: 193 Location: Michigan
Posted: 09-01-05 22:05pm
. I say see a counselor where you can let
all your emotions out freely, without
worrying about what other people will
think about you. That way it dosn't get
all bottled up.
Or it could be hormonal changes, maybe
during the times when the thoughts come,
your testostirone(sp?). Probably spikes.
I say see a doctor before it gets worse.
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shlax23
New User, Becoming EHEALTHy
Joined: 15 Aug 2005 Posts: 6 Location: USA
Thanks Posted: 09-02-05 17:18pm
Thanks for hte post -
i have been going to a counsilor since
before I posted, and I do feel better when
I talk to him, but right now he's on a two
week vacation and its a little tough. I
am reall tryin to work out my caca.
Please continue posting!
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Glamorgirli
Experienced User , Rather EHEALTHy
Joined: 17 May 2005 Posts: 193 Location: Michigan
Posted: 09-02-05 17:32pm
While he's on vay-cay, you have us on
here to talk through your problems.
Work out as in exercising?? Thats always
a good way to take out anger and
frustration. When I get pissed off I go
to the gym and sweat it out all the time.
You should try getting into boxing
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maria1971
New User, Becoming EHEALTHy
Joined: 05 Sep 2005 Posts: 1 Location: UK
Posted: 09-05-05 10:02am
Your not on your own there are thousands
of us out there and whilst counselling
helps it's not always the complete
solution. I am seeing an anger management
counsellor and it works for a little while
after but then (for me personally) I feel
like i'm back to square one. I'ts been
suggested to me to recently to go and see
a regression therapist as in order to know
where we are going we need to know where
we've been and it's possible something in
my past is preventing me from coping with
the normal stresses and strains of
everyday life.
Anger comes from frustration, unhappiness
and the unwillingness to change our
destructive ways. You like me need to
recondition yourself and the first step is
to be honest about how your feeling meet
it head on and if you have a close friend
to lean on even better. You then need the
tools to fight it, these can come in the
guise of a self help book or cd. I have
found that a book called the art of
effortless living has become my bible.
Took me a while to pick it up when I
bought it but it is really helping now.
You've taken the first step by getting
help already but your counsellor can't be
there all the time so you need to get a
handle on it in the inbetween times.
Good luck freind my thoughts are with you.
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OneArmedBandit
New User, Becoming EHEALTHy
Joined: 08 Sep 2005 Posts: 18 Location: manchester, UK
Posted: 09-12-05 19:31pm
I have had a similar problem and have been
finding it increasingly difficult to not
flip and hurt someone. Im a big guy
(6"4' and well built to say the least) but
im normally very gentle and I guess I have
been bottling it up for a long time. I
have been having quite a frustrating
relationship and it scares me that I might
hit her or even shout at her becuase I
love her so much. When I feel like im
gonna flip I just smash stuff up so I dont
hurt anyone. I tried to not let her see
me like that but the other day she saw me
punch a car wing mirror off. But this
has been getting me in a lot of trouble
too. I got punched in the face for
kicking some guys van and I punched two
hole in my wall the other day. The other
thing is I suspect I have borderline and
or schizotypal disorder but im really
confused becuase all the simptoms are the
same. I just dont want to hurt
anyone...
Ps its not doing my fist any good either
having broken my knuckle twice this year
and them being red raw most of the time
