Fitness Forum - Please Help Me, I Need Answers

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Q: Please Help Me, I Need Answers

asked by: skaterguy on August 30th, 2005

New User

Ok so I got one of those bowflex machines for my 13th b-day ( a month ago ) and I started working out on it. I have worked 30 minutes a day, every other day on the machine, and the days im not on bowflex, I go on 1 hour to 1.5 hour bike rides. I have been doing this for a month now, and I havent seen any results. I know it says 6 weeks, but I figured all that cardio should help. I know I am doing the exersices correctly, so whats wrong? Please help! :?
Ps: I am eating pretty healthy as well

Replies(2)

darkvattic

replied on September 7th, 2005

New User

Make sure that your diet is very very high in protein, and then just keep watching for some results, it takes longer with some people than others. I worked out for over a year before I saw any real improvement, but now i'm 180 lbs of muscles, and i'm super ripped, I just turned 17 too. So it just takes a little time.

David-o

replied on September 7th, 2005

New User

I would also say that if you are only 13, it may take your body a little longer. Depending on how much mass you have now, the protein will def help build mass and eventually muscle as you continue to work out.

Don't hurt yourself, though, trying to get results too fast :wink:

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