I have started running up to 3 miles these past 3 months. When I run at the gym I kept getting pop-ups telling me my heart rate was high. It gets as high as 87 when I run 10.00 on treadmill monitor.
Heart disease is in my family. I mentioned this to my trainer, but he didn't seem too worried. Said it would get better as I got fitter. My resting heart rate is 59 and I am 54 years old.
You can't help but get concerned. I think I might get a heart monitor.