How Do You Stop Binge Eating? Posted: 08-27-05 05:26am
Ive tried and tried and tried. Its so
hard..Im so sad...I tried eating normally
for a week and I felt great but then I
went back to school and there was peanut
butter and I ate and ate and ate and
now...I cant stop eating again. Im not
unhealthy. I dont eat junk food or soft
drinks or chocolates..I just eat
alot..Alot more than you average person.
Exams are coming up and its harder to
stop..And everytime I try to eat healthily
and I keep the food in but everytime I
binge I tend to do anything to get the
excess food out of my system. You name it
ive done it laxative fast vomit diet pills
green tea sigh..
And another question does anyone know how
to get rid of muscles?
I have muscular calves and fat thighs
because I figured of I exercised enough
which I did before (more than enough) I
would balance out how much I ate but I
ballooned to a hefty >50kg then I went
down to <47 just two weeks ago and now
im already 50 kg.
Skinny -no excess fat lingering out of the
body frame
ie. Skin sticking to the body
how do I achieve this normal body when I
cant even stop myself?
Hope someone can come up with something
for me...Thanks
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poetmcc
Experienced User , Rather EHEALTHy
Joined: 25 Mar 2005 Posts: 273
Posted: 08-28-05 10:56am
You know I think there might be a
psychological factor to all this. Do tou
bonge when you are axcited? Upset?
Angry? Guilty?
Maybe you feel comforted by food. And
trying to get rid of it is the owrst thing
you could do to your body. You will only
end up damaging it and mayve even gaining
weight becuase as you throw up more you
tend to binge more.
I think you should see a therapist who
specializes in this, maybe evn a
dietician. It would help you so much.
Well I hope this helped in some way for
you, take care.
