Hi! For about 3 months now I have started losing more hair than normal, I lose like 40/50 hairs a day and I don't remember losing this much before. I have a dry scalp because I have naturally dry skin, and it is worst when I comb wet hair. I have been under emotional stress recently because my parents are divorced and remarrying and I am moving schools and I moved house a lot and even though I don't really feel stressed I thought maybe it might be because of this. I just wondered what the regular amount of hair to lose a day is, because before I started worrying about this I never counted how much hair I lost, because I have very thick and long hair, and although noone has noticed it, my ponytail is definitely thinner than before.
I used to hate my thick hair but now I just hope my hair doesnt keep thinning. I used t-gel and then e45 shmpoos, and for a while it got a little better but I think it has got worse again. If this is to do with stress, does anyone have recommendations of how to de-stress myself, bearing in mind I dont know any yoga and I can't really join a class or anything?
Thanks so much :)