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ok. I am not a doctor, so take this advise as you will. But, if you have been to doctors in the recent past and they determined that your symptoms were a result of stress or anxiety, I think it is totally possible to do some self help. Anxiety, in my opinion, is a mind thing. The more you think about it, the more anxious you have a tendency to be, which leads me to believe that if you can control yourself form thinking of it as a bad thing, that the panic attacks will suffice. I know some people have them will look up every disease possible and think there is a possibility that is what is wrong with them, and I think they do that because the panic attacks give them a sense of impending doom. This is another prime example of how I think you can control them. Because if you know that you are alright, the doctors have told you that you are alright, and you have tests to prove it, then by looking things up.. You are giving your mind even more reasons to be panicky. So, this is just my two cents. I am not talking out of experience, because I have had my share of panic attacks myself and getting a grip on it is something I have recently been doing for myself and it has come with success. Take care.
Jen
