I just have a quick question. How do I kno how much calories are in the foods I am eating. I normally cook at home. Any website that is available to help me send me the link. Im trying to start a food journal to start losing weight
Well if the food you're eating is in a package of some sort, you can look on the side and it will tell you how many calories per serving. I also use nutriondata.Com for things like fruits and vegetables that I may not know the exact number of calories.
Try this website, its the best one I have found for calorie information:
Get yourself some good quality kitchen scales so that you can accurately weigh the food you eat as most people can underestimate their calorie intake by half.