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What Is Best, Walking Or Exercise Bike?

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MessianicJewess

November 24th, 2003

I usually walk approx 5klms a day in the mornings as I find it my best time. I do different shifts & at times unable to do my walks in the morning because of time. Can I substitute time on an exercise bike instead of walking? Is walking better for me than doing a stint on an exercise bike?

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saturn24

replied November 30th, 2003

Experienced User

They are both great excercises. Walking is a very healthy excercise. However, they both have different benefits. It wouldn't hurt to alternate, or do both.

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cassiejayde12

replied July 28th, 2009

yeah walking is good for ur legs im well fit lol Very Happy

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	Tags: Exercise, Fitness, exercise fitness, best exercise, at exercise, best exercise walking, best time to exercise, best time of day to exercise

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