Starving Myself But Also Workingout... (Page 3)

Starvation is not the way to go. Drink plenty of water, exercise, eat healthy food and take an all natural dietary supplement, and you will be on the road to health in no time. I prefer whole wheat pasta and Vimulti supplements which enhance weight loss, but there are also plenty on the market that are a healthy alternative to an unhealthy lifestyle.

Also, be sure to track your protein and greens intake, without meeting proper dietary requirements, in the long run you will notice your health diminsh, skin age, and muscle mass decrease. Ignore media images of beauty and feel good, positive, and energized about life! Confidence and Health are sexy, not emaciated skin and bones.

This isn't a better idea because starving is an indication of hunger and if you continually ignore it while you work out, you'll lose energy all the way down.

One way to prevent starving is to eat frequently but small amounts of food in moderation. That way, you won't get hungry plus you'll have a better feeling when exercising.

Sure do what you have to for your short term gains, but what happens after that? If you want long term, long lasting healthiness and a healthy looking figure, you have to eat the right foods in the right portions with cardio and weights for toning. AND you will need to maintain this for 6 months until it becomes a part of your lifestyle. Take baby steps, ease yourself into your new regime. If you do it right you'll have a great figure that you'll be able to maintain fo the rest of your life without putting yourself through the ringer before a big date or whatever. I've been around for a while and tried all the fads and supplements an trust me, this is the only way. There's a lot of losers out there trying to make money of people like you so remember to try see what peoples/companies real motives are. Good Luck, and remember DONT GIVE UP!

I am 12 years old and i weigh about 110 lbs. and i look like a pumpkin. i starting just not eating breakfest, then lunch, then dinner. I dont eat. my friend knows and she makes me eat but when i dont eat i gain weight and when i do eat i dont... i dont get it i wanna be skinnier everyone in my grade is like under 95 lbs. but i just wanna lose weight i feel unhealthy and fat. and worst part is, is that when i was in 1st grade - 5th grade i weighed 60 lbs. because i was on this medication that had a sidafect of losing weight that my parents were aware of and i was always the "skinny" one people wanted to give piggyback rides too and pick up now i am just glared at i really need help i just drink water every week. please someone help me. right now i eat nothing.