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Hello,

i'm 5' 10" and I weigh 180 the dr told me that I should be at around 170 -165 so no I do not think that you are overweigh or chunky...



Smile life is wonderful :d

Hi! You all sound healthy, but I would disagree on going to gnc to lose weight, if you are considering it. If you want to lose weight the healthy way you should go to the gym and work out and eat healthy. If you need ideas, there are many more out there that I can help you with, before resorting to pills!
Happy holidays!
Sara

I forgot to add, that there is no easy way to lose weight and be healthy! You must work for it, and just the fact that you are working for it, will make you a happier person!
Good luck!
Sara

According to a body mass index chart I consulted, the girl 5'7" @160 lbs. Is average--her bmi is 26. That's what most people in this country have.

The ideal bmi is 23 or so, wjich would be about 145 lbs. In her case. But everyone's different and she's better off staying at that weight than going on some crazy diet and maybe screwing up her metabolism & eating behaviors.

If she exercises a little, walking 30 minutes daily, and watches the food (sweets, fried foods, junk food snacks) then she will probably naturally lose a little. But I caution against any drastic measures, as long as she is healthy & happy!

I think a girl that size is absolutely perfect! Don't worry about it at all! Just keep being active and you will live long and prosper! Like was said before, smile! Life is good! <3 terri