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Agoraphobia

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Hi everyone,

i'm new to this forum, and just wanted to ask if anyone here is having to deal with agoraphobia + panic disorder and how they go about this. I am on lexapro at the moment, but although it does make me feel generally more happy than before, it doesn't have any effect on my panic outside the house, or minimal effect. It's weird because, I can't do things like put the bin bags or go to the shops alone, or anywhere alone I find difficult. However when I have to, like to go to work, ( although i'm not currently working), if I am in a routine, on a bus etc I can manage it, even though I feel bad. Things like going into a shopping centre alone terrify me though, so I am wondering what anyone think's I am suffering with? My doctor say's its panic disorder and that I am displaying symptoms of agoraphobia, whatever that means, but I would be really grateful to know what you think? The reason being that, my boyfriend is pressuring me to get a job, and I really need to overcome this, as it's hurting our relationship and my finances. I have tried councelling, tried alternative programs on the net, yoga, etc and nothing seems to work in terms of my anxiety outdoors. The thought of going out makes me want to throw up and I literally panic myself out of going out to take the bin bags out. It's just not on anymore, and my boyfriends mum is being very critical of me, even though I can't help this, and i'm finding myself getting depressed about the whole situation. Although saying this I am happy in myself, and have many indoor hobbies, like trying to setup in business, reading, yoga, listening to motivational cd's etc.. So it's not that i'm depressed, just anxious about going out. I also suffer with anxiety when I am faced with going to events, like party's etc, although if it's with my close freinds i'm fine. So i'm not sure.. Any help?

Thanks,
janey
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First Helper Ambience24
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replied March 2nd, 2006
Experienced User
Gl with the problem,

maybe u should seek some professional help with trying to work out why you feel like this
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replied April 4th, 2006
I Got This Crazy Problem Where
Its kinda like agoraphobia, well its the closest thing I could think of but I dont liek looking up at tall buildings (i love cities tho, just not the buildings), but I dont mind looking up in fields, I actually kinda like it
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replied June 11th, 2007
Me To!!
all those feelings that u described I have aswell, if I'm alone somwhere I get extreamly anxious, and if I'm under ANY form of confrontation with an individual I want to vomit, I can' really hold a conversation with anyone new because two or three seconds into it my anxiety gets the better of me and it becomes this awkward silent thing that is extreamly embarresing, Its been pretty much going on for as long as I can remember (early teens)... I'v always thought that it was just that I was REEEEAAALLLY shy, but its getting worse the older I get, and I'm starting to think its not completely natural. its funny because I'm really talkative and silly and witty around people I'm comfortable around but when it comes down to functioning like myself in everyday situations I'm a completely different person, i give this impression of "quiet, sort of creepy, awkward" type of guy... which in reality is quite the opposite with family and good friends. I'm beggingin to think that I may need some sort of proffessional help, so please if u ever get to read this email me at [email removed] and let me know how you have been coping and what has or hasn't worked for you... good luck Smile
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replied July 6th, 2007
I have this too. The more people, or the more confined the space the worse it becomes. I have been on prozac and some other medications in the past. Today I take nothing. I just try to avoid large crowded areas.

Are you also very picky and particular in conversation and feedback? I usually find myself skimming through a conversation, and only listening to the important parts. Sometimes I look right into someones eyes and try to hear every word, but I cant concentrate. I have this feeling like, I only have room for so much information in my head at one time. I am also a horrible multitasker. I dont even like looking in the rear view mirror while driving forward.
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replied July 24th, 2009
Agoraphobia question: Do i have it?
Hi all! Just recently i planned a trip to California with my friends to visit my family. Problem is, on the day of leaving from Chicao to L.A. I chickened out and stayed home yet lied to my friends and family saying i had the flu and had to stay home. The night before i was in anxiety mode. I noticed if i have to stay somewhere out of my comfort zone more than 2 days i lose it and need to leave immediately. This trip was scheduled for 4 days. I could go on. Is this symptoms of a slite part of Agoraphobia?
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replied July 28th, 2009
Hi all! Just recently i planned a trip to California with my friends to visit my family. Problem is, on the day of leaving from Chicao to L.A. I chickened out and stayed home yet lied to my friends and family saying i had the flu and had to stay home. The night before i was in anxiety mode. I noticed if i have to stay somewhere out of my comfort zone more than 2 days i lose it and need to leave immediately. This trip was scheduled for 4 days. I could go on. Is this symptoms of a slite part of Agoraphobia?
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replied July 28th, 2009
Please help!
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replied July 28th, 2009
I have agoraphobia also and have been on medicine Tofranil for over 30 years for it. I have gone through everything that you can having this phobia. I was under control after the Tofranil I started to improve. The only way to through fear is to face the fear itsself. I am having full panic attacks again and have felt just to weak to fight them. I know what and how your feeling.
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replied February 26th, 2011
im only 34 years old why am i going through this
i cantbe around crouds and my head and body starts to shke and i cant control it i feel like everybody is looking at me so i have to leave where im at, i used to be very out going and a real Charismatic person but now i cant even hold a conversation for more then 5 min cause i feel like are may notice my problem and its enbaressing so i just avoid talking for to long how do i deal with this plz help i feel like the walls are closing in and i can hear voicis screeming its likesoul was deletd but i couldint see vision getting blury i to scream but i hold it in dont want people 2 see that im dying inside but out side i look fearless what do i do 2 take away pain its the devil got traped stuck in this game pulling me 3 the left but i want 2 go right but his grip is 2 stron cant even fight no matter what i do its goes wrong feel like i want 2 die but i try 2 stay strong only caus i got 2 babies that i got 2 feed if wasint 4 them i would problly leave see what the other side is realy likemy if igive upan die things will be alright holding in this pain and it realy hurts walking around talkiin 2 the dirt i wish i had a shoulder 2 cry on but i got 2 hold it in gotta stay strong
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replied February 26th, 2011
i call my friends when it hurts we reminess i wish they didnt miss how did it come 2 this but even men cry tell me where 2 go from here selling my soul 4 material wishes the fast life and complains i wish i lived my life differnt its full of lies and pictures spent most of my time in the cematery here's a message 4 the new born s just waiting 2 breath if you beleve then csn achive dont follow me against all odds but its hard 2 carry on sitting this basement broke with no lights on hidden behind my image trying 2 be a man but dying inside no 1 understands its like soul is gone a shell off a man broken hearted every day walkin with no plane where do go from here not shoulder 2 lean on 2 much pride 2 ask 4 help trying be a man so i write my feels down keep it all in but the wheight is getting heavy can barly stand wish i can do allover so i can make a change but theres NO TURUNG BACK STUCK IN THIS GAME what a sorry life ilived money and greed but where is it all now blown in the wind so i write letter 2 who ever this is a life sin .
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