Depression Forum - Advocacy For "deep Breathing Exercise" From a Form

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Q: Advocacy For "deep Breathing Exercise" From a Form

asked by: xcxvxcvxcv on August 7th, 2005

New User

That topic's full title was supposed to be advocacy for "deep breathing exercise" from a former skeptic

if you have one of them nasty feelings in your chest as you breathe, just give it a shot, I just started and already feel better (or maybe it's just the welbutrin)

Replies(5)

xcxvxcvxcv

replied on August 21st, 2005

New User

C'mon do it do it do it do it

xcxvxcvxcv

replied on September 14th, 2005

New User

You guys suck; ever since i've 1st posted, i've gotten a better job, and i'm about to move out ot my mom's basement. Give deep breathing exersises a try. And on the topic of exersise advice, I reccomend daily pc muscle exersise for a healthy prostate.

Rutegaard

replied on October 1st, 2005

New User

Oh i've started doing the deep breathing. I have yet to see if it can do wonders.

Rutegaard

replied on October 31st, 2005

New User

Deep Breathing

Ok, i'm doing it, and I like it! It works wonders! Try the 7-11 breathing; breath in counting to 7 and breath out counting to 11. To me, breathing out by just relaxing and the pausing until I reach 11 seems to relax me the most.

xcxvxcvxcv

replied on November 2nd, 2005

New User

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