Joined: 05 Aug 2005 Posts: 2 Location: Savannah, GA, USA
Wanting to Gain Weight Posted: 08-05-05 11:11am
I'm 22, 5'7", and weight a whole 94
pounds. I'm not happy. I've never been
one to know what kind of foods to eat to
help me gain weight and i've never been
any more than 108 lbs. Any suggestions on
foods that could help or how many times a
day I should eat?
I have to honestly say that it's
rediculous that there are so many 'ways to
lose weight' yet anywhere I look there's
next to nothing for people like myself who
want to gain it. It's rather frustrating
to say the least.
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poetmcc
Experienced User , Rather EHEALTHy
Joined: 25 Mar 2005 Posts: 273
Hello Posted: 08-10-05 12:54pm
Protein shakes and bars work well- they
are often used by wrestlers and stuff.
Try eating 5 small meals a day instead of
three large meals and just eat what you
want. However, make sure you eat your
fruits and veggies and get carbs and
protein too- not just junk food.
Exercising may make you more hungry and
cause you to eat more- that might help.
Just stay healthy...That's the key. Eat
healthy, exercise, snack, etc.
