Losing 8 lbs in 5 days is rough. Your body cannot handle that and if you go on a crash- diet you will end up gaining the weight back and more quicker. Carsh diets never work. You have to take it slow and let your body adjust its metabolism so it can stay healthy.

Also crash diets leave you feeling depressed and irritable for lack of proper food. I'm sure you dont want to be like this on your wedding day. It will also make your skin look sallow.

I know this is probably not what you wanted to hear...But I hope I helped some.

Take care.

Eat no carbs and just drink water...It should do it. Good luck.


Eat like lean chicken breast and veggies.. Ive always found that to work best for me.