Hi there dexi,the anxiety I have is hell,i get dizzy,heart palpatations,and the worse one is agraphobia,i have had it for three years the same time I was told I had an underactive thyroid,i am taking fluoxtine for anxiety and they are good,i also read the linden method,thats really good,i was doing fine untill I went into hospital for gallbladder op,then it all went wrong,i had a bad reaction to the anasesthetic,ended up feeling really bad,never did have the op,they need to do some tests,anyway this put my anxiety levels sky high,but im slowly getting better,iv got a good family that really help,how about you,how are you doing?