Friends, this is my first post here, and I am so glad to find you all. I'm finding I have to be extremely vigilent lately, eating almost every hour to stay calm. Its been three weeks since I kicked sugar, caffiene and all the junk. Mid mornings and around dinner are my worst times. Work is rough, stressful enough, but then with three kids in college and all the trappings and stress of the "good life", I am really sort of child like in my coping skills lately. I can't hang real well - even just staying in line somewhere!

A half stick of big red the other day sent me into a tailspin. Can't do that again.

Even the fluoresence lights in my office are making me edgy.

I eat protien packed meals with meat, raw veggies, and nuts. How long till the waters smooth out and I feel better? Thanks,

god bless, ron