I'm eating very healthy ! Rice, large ammounts of vegetables, fruit, cerial , milk products, fish, white meet.
I'm lifting weights. I've been using protein drink since the beginning of this year. At first I just had gases after 4 hours after drinking them, but no dhiarreas, constipations or any similiar disorders.

Then about 2 months ago I began having serial gas problems. Always starting 19:00.

I wake up at 7, my breakfast is cerial with light yoghut (i dont drink milk), my second large meal is at 15:30,
about 19:00-24:00 I experience bloating, discomforting sense in my guts and heav gas . (the one thats quiet, warm and stinks, like rotten eggs - always the same no matter what I eat ! ! ! )

if i've been drinking milk during the day, simptoms are much worser but I don't believe its lactose intolerance because I have the same simptoms always no matter what I eat (milk only worsens it, so does spicy food, and red meat (beef,pork))

i drink plenty of watter, dont eat snacks, chocolate, coffein drinks or any sdimiliar junk food.

I stop using proteins long time ago. Nothing's changed.

I had only few dhiarreas, and few constipiations. (every 2-3 week one)

what's my problem ?

Before that 3 motnhs ago I didn't have gases only a weird annoying sense in my gut that wouldn't stop. This is worse.

This simptoms oscilate but they never stop.

At last, this tuesday the simptoms vanished, and wednesday and thursday. In all of these days I ate as I eat normally. Cerial for bfest, rice, integral bread, cow cheese , I didn't drink milk. All of these days I drank protein drinks (my training requires it). But on friday when I drank them I had severe gas (5 hours later), couldnt sleep and since then its all the same. (as if the proteins have worsen it).

Please help

once again I state that the gas are warm, very,very stinking (like methan,rotten eggs, always the same)-

my menu : example

7 : 30

100 g cerial 100 g yoghurt one banana

10 : 00

cow cheese

15 : 30 rice with chicken and mixed salat

19 : 00 the simptoms start


my abdominal scan shows liver, kidneys and all the organs in excellent conditions.

In my stool fibers and muscle tissue was found. No blood. No greese,fat.
Help