Try useing the other hand for awhile instead see if it helps.

All I do is go on pc and lay on sofa its making me worse. :-(

Hey, gazzaman do your symptoms get worse when the weathers hot?

You "have" to keep yourself occupied. The only way I feel betetr is when im occupied. Every night I have my friend across the street come over and watch a movie with me untill I fall asleep. It helps alot. Another thing try not to be alone alot