Hi everyone,

can someone help me to understand what deficiency I have.

I seem to be having small breakouts of whiteheads on the front of my thighs and lower arms. I first thought it was circulation but I get a lot of exercise and it's been reccuring for a few years now.

I'm certain it's some sort of mineral or vitamin deficiency but I can't figure out which one.

Can you help?

Kind regards,

emma :)