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3 Hour Diet

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805guy

New User, Becoming EHEALTHy

Joined: 17 Jul 2005
Posts: 1
Location: oxnard

3 Hour Diet Posted: 07-17-05 12:58pm


Hi, I just started a 3 hour diet plan from gathering info on the web. The only question I have is that during the week I wake up at about 6:00, but on the weekends I sleep in until 9:30-10:00. Because I wake up late I automatically lose 1 meal. How will this effect the diet and what should I do. All replies will be greatly appreciated. :?

mshanson

Experienced User , Rather EHEALTHy

Joined: 28 Nov 2004
Posts: 102
Location: California

Schedule Adjustments Posted: 07-19-05 00:55am


According to what i've read of the book, you can adjust your schedule on the weekends. So if you have breakfast at 9:30, have a snack at 12:30, a late lunch at 3:30, then a before-dinner snack at 6:30, then a late dinner at 9:30. You can eat your after-dinner treat as a dessert or right before bed (you probably stay up later on the weekends anyway). Good luck!

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