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Nutrition > Atkins Diet Forum > 3 Hour Diet
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Q: 3 Hour Diet
asked by: 805guy on July 17th, 2005
New User
Hi, I just started a 3 hour diet plan from gathering info on the web. The only question I have is that during the week I wake up at about 6:00, but on the weekends I sleep in until 9:30-10:00. Because I wake up late I automatically lose 1 meal. How will this effect the diet and what should I do. All replies will be greatly appreciated. :?
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mshanson
replied on July 19th, 2005
Experienced User
Schedule Adjustments
According to what i've read of the book, you can adjust your schedule on the weekends.

So if you have breakfast at 9:30, have a snack at 12:30, a late lunch at 3:30, then a before-dinner snack at 6:30, then a late dinner at 9:30. You can eat your after-dinner treat as a dessert or right before bed (you probably stay up later on the weekends anyway).

Good luck!
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