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Q: Anxiety

asked by: Gazza_man on July 11th, 2005

Experienced User

Some days I fill better than others but not 100% better...Then I think im getting better then when I wake up the next day I fill alright then when I get up I fill bad again..And fill dizzy...I dont fill like its me most of the time.. I always have negative self-talk moodyness irritability lack of sense of humor forgetfullness I have loads of symptoms....At night time when I go and lay on the sofa and watch tv I fill well bad fills like im going to die..I can just about get up and walk.

Replies(4)

Jamesab

replied on July 11th, 2005

Experienced User

I experience this, its because when you are sitting down doing nothing your mind is constantly thinking about your symptoms, and stange as it may sound, you might not even think that your doing it. The key to this (or so I find) is get up and do something, even if you dont feel like it, you need to do something that will take your mind off it. Remember this can be hard, just try to forget about it as much as you can. Hope this helps,

james

Hypochondriac1028

replied on July 11th, 2005

Experienced User

Very true

Gazza_man

replied on July 11th, 2005

Experienced User

Thanks for your help jamesab. You cant actaully help thinking about it.

Crystal1111

replied on July 11th, 2005

Experienced User

Anxiety And Panic

I have all of the above: hypochondriasis, anxiety and panic disorder. I am on medication but my strong mind can still get the better of me. I agree that you should get up and keep your body busy. This keeps the mind from having total control. The mind is so powerful, isn't it? If only we could target that strength and use it in a more beneficial way. I've read so many self-help books. Just know that you are not alone.

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