I know protein builds muscle, but how much of it should I eat? And what should I eat? ^_^ thanks!
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Replies(1)
jago25_98
replied on April 8th, 2004
New User
I think it's ~30%.
Basically eat as much as possible that you can afford. I heard that too much can put pressure on the kidneys but i'd expect you'd run out of money before that happened
