I've only just found out i'm pregnant. It
wasn't planned but I welcome it. I am so
worried for some reason of having a
miscarriage i've never been pregnant
before, so I don't know where the worry is
coming from.
I need to stop thinking negative thoughts,
has anyone got any ideas on how? I'm
probably ony 5 to 7 weeks pregnant so i've
got a while to go yet. I don't think all
this worrying is good for the little one
but i'm so negative can somebody out there
please give me postative thoughts.
Is this normal.
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lynn74
Experienced User , Rather EHEALTHy
Joined: 29 Jun 2005 Posts: 71 Location: sydney australia
Posted: 07-06-05 18:54pm
Self help books on overcoming worry have
useful advice
sometimes being pregnant reduces anxiety,
sometimes not
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deida77
New User, Becoming EHEALTHy
Joined: 17 Aug 2005 Posts: 23 Location: Idaho, USA
Worried Too Posted: 08-17-05 16:53pm
I am about 5 weeks pregnant and so
thrilled but so nervous. My mom had a
miscarriage before at 3 months. I have
so much anxiety and can breath or sleep
well. I just want this so bad and am
trying to stay optimistic but I just want
to celebrate and tell everyone and I
can't. My husband tries to tell me at
least I am fertile and not to worry but I
just can't stop being paranoid. I have
read stress can lead to miscarriages and I
may start yoga or pilates to relax my
mind. Please let me know if you find
anything that helps. I am working on
just taking deep breaths but my next
appointment isnt until the end of
september and that seems like a lifetime.
Sorry to ramble.
