I am currently on the diet. It works great, you eat five small meals through out the day and you cannot eat after 6 pm. Also anything you drink after 6pm has to be water. I have lot a total of 36 pounds so far and am going for more!!!!

What kinds of food can you eat? I went to the official site, but you have to sign up to view all the meal plans. Does the book cover this? I'd rather buy a book than sign up for a membership on the web.

My work wouldnt allow me to do that.

I work from 12am to 8am

how could I adjust this to my needs?

The book does cover all kinds of food ~ you can even eat fast food & oreos, as long as the rest of your meals are healthy. I got the book from the library & copied the pages so it didn't cost me very much.

If you work long hours, you can still bring along snacks & take some quick breaks in between. The meals are not huge ~ many fruit & yogurt, or cheese & crackers ~ so they are easy to pack in a bag & eat quickly.

I like the fact that this is not a starvation diet & you can eat like a real person.