I'm reading a book my a guy named jorge cruise (he also is a fitness guru who wrote a book about '8 minutes in the morning' fitness). The diet plan sounds pretty sensible, all about eating many small balanced meals & snacks throughout the day. He claims thousands of people have successfully lost weight & kept it off.
Has anyone out there tried this diet & what were the results?
I am currently on the diet. It works great, you eat five small meals through out the day and you cannot eat after 6 pm. Also anything you drink after 6pm has to be water. I have lot a total of 36 pounds so far and am going for more!!!!
What kinds of food can you eat? I went to the official site, but you have to sign up to view all the meal plans. Does the book cover this? I'd rather buy a book than sign up for a membership on the web.
The book does cover all kinds of food ~ you can even eat fast food & oreos, as long as the rest of your meals are healthy. I got the book from the library & copied the pages so it didn't cost me very much.
If you work long hours, you can still bring along snacks & take some quick breaks in between. The meals are not huge ~ many fruit & yogurt, or cheese & crackers ~ so they are easy to pack in a bag & eat quickly.
I like the fact that this is not a starvation diet & you can eat like a real person.