I picked up something that was really heavy and my right lower bicep muscle/tendon pulled or tore and made a popping sound when it happened. There is now a knot in the "valley" of my arm "inside" and of course it's sore. It looks like it's where the muscle becomes tendon right at the "valley" of my elbow....But not on my elbow.....The other side.....To the inside. Anyway, I have not gone to the doctor but have given it time to heal on it's own but, is there something else I should do and what does the "knott" mean? If I did "streach the tendon is the knott the extra length of material that can only bunch up or what?
Thanks,