I picked up something that was really
heavy and my right lower bicep
muscle/tendon pulled or tore and made a
popping sound when it happened. There is
now a knot in the "valley" of my arm
"inside" and of course it's sore. It
looks like it's where the muscle becomes
tendon right at the "valley" of my
elbow....But not on my elbow.....The other
side.....To the inside. Anyway, I have
not gone to the doctor but have given it
time to heal on it's own but, is there
something else I should do and what does
the "knott" mean? If I did "streach the
tendon is the knott the extra length of
material that can only bunch up or what?
Thanks,
