Anxiety and Stress Forum - Stress Symptoms Please Help

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Q: Stress Symptoms Please Help

asked by: angelkiss72 on July 1st, 2005

New User

8) can palipatations be from stress and anxiety ? Also can it give up upper tension in your back. Sometime times I think I am dyin from this and I get so scared. I am a single mother of four children and I am all they have. I do suffer from panic attacks, I am 32 year old female. Sometimes my palipatations last for several days all day long ? Can someone reply to this who goes through the same thing that I do ! Thanks

Replies(1)

lynn74

replied on July 2nd, 2005

Experienced User

Yes palps can often be from stress and last longer if you worry about them, try to ignore the palps and forget about your heart
any meds for the panic attacks? As these should also reduce the palps
learn new ways of relaxing and calming yourself
gentle exercise, house cleaning and long walks are relaxing

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