My story & successes in beating cold induced urticaria or cold temperature hives:
hi, I am a 36 year old male and decided I needed to find a place to tell people of my success in beating cold temperature hives or cold-induced urticaria. About 2 years ago, I started occasionally then frequently breaking out in hives whenever I was in a situation where my skin temperature went from warm to cool. At first I thought the problem was the detergent that we used to wash our laundry, but after many different brands including using no detergent, there was no success in eliminating the hive problem. I would get cold induced hives more in the winter time.. When I would go outside to do some work. I would first start getting tingling feeling around the back-side of my ears, then my abdomen and the inside of my thighs were the next target. Eventually, it would cover the sides of my lower chest, legs and arms. The only thing I could do at the time was to get into a warm shower and they would stop getting worse then slowly go away. If a shower was not available, I would use over the counter benedryl creme, but that would make me drowsy if I used too much (but it stopped them from getting worse). In the summer time, I would get them if I went swimming... But in the cases of swimming, the hives would start out where ever there was "pressure" on my skin.. I.E.... Under my waist-band on the swim trunks.. And where I had been wearing socks that may have created pressure on my ankles prior to taking the swim. One day I got the hives under the waist elastic of my swim trunks so bad, they started to form together and make one big hive that was almost 3/4 of an inch high! Yes, my fellow urticaria sufferers, I had enough!
So those were the symptoms and the conditions... Now let me tell you a little more about my back ground and how I finally beat cold temperature hives:
since my marriage 14 years ago, I have slowly gained weight. I am 6' 2" tall and at my worse point I was 238 pounds. I also suffered a bout with polynodial cyst during my freshman year at college and after 5 surgeries, it still never healed! That's right- 16 years of an open wound at the top of the crack my butt! I also had a bad habit of eating lots of cereal (and with it milk, of course) and lots of ice cream.. I would think nothing of eating a half gallon of ice cream every two days. I have also suffered knee soreness and back pain from time to time. I was in pretty sad shape. I would also get hives almost every night on my arm or legs that may have gotten exposed to the air due to covers/sheets coming off. Thats the background of my poor health and diet. Moving on....
4 months ago, (about october of 2005) I decided it was time to make a change.. The cold temperature hives, poor fitness and diet were all adding up and it was time to make a lifestyle change-- if not to benefit me, to benefit my lovely wife and 4 children. I joined a website called Peertrainer.Com and found a few common folks that needed to loose weight and started to stick to it. Needless to say, not even 1 week went by and I immediately felt a difference in my body... I was no longer fatigued in the afternoons... I wasn't having crazy ups and downs with my blood sugar levels, and best of all... No more hives!!! Gone... I haven't had hives in over 3 months now and I have lost a total of 20 lbs. I have been working as a tile contractor even in the middle winter, and not even a hint of hives when I am outside in someones driveway cutting tile! Oh.... And after 16 years, my polynodial cyst has finally healed! I only have a small bowl of cereal in the morning with 1% milk and I hardly ever eat ice cream- perhaps at a birthday, but that's it. I really think the high sugar and lactose in my diet was the catalyst for the hives. I can never be certain, but it was the biggest change in my diet.
I want to add that diet would have been one of the last things I would have thought would cause cold temperature hives on me. The diet solution may only work for some people, but I hope that some of you that have been suffering from cold induced hives will strongly consider closely watching what you eat - or better yet - seek some advice from your doctor or dietician. I now eat very little sugars, starches and milk products. And I have not suffered from hives at all since the start of the diet and excersize change. At the very least, try cutting out dairy, sugars and breads from your diet for a week or so and see if it helps the hives.
Now I can't say that my symptoms, conditions and solution may help any of you, but I felt I owed it to someone to post my story. The past 2 years with hives has been extremely annoying and if I can get out my success in beating cold temperature hives, then hopefully someone else will benefit. Please drop me a note at nxtmaster at msn dot com if I can help answer any questions or provide any support.
Thank you and best of luck!
~fellow cold induced urticaria sufferer (no more!)