5 weeks ago I woke up with my right ear ringing. Today it has almost gone away. I am a pretty OCD type of person and I though I might go mad from the tinnitus. For those of you on this board though, just hang in there.
Here are some things that helped me:
1. Went to my general doctor and a bacterial infection. Took antibiotics but after 5 days still had the tininess.
2. Saw an ENT specialist who put a scope up my nose to check for infection, tumors etc and found nothing.
3. Had a hearing test to make sure my hearing was not being affected. He thought it could be from medication (I was taking 2 aspirin a day), a virus or a tumor.
4. Had an MRI to eliminate the tumor.
5. Resigned myself to the fact that I might have this forever and then found this forum where others had similar experience. The relief to know that others were going through this really lifted my spirits - if you know that an end will come it makes enduring it a lot easier.
6. Other things I did:
* Give up all caffeine including no chocolate
* Take 125mg Ginko tablet each day (it is a blood thinner so check with your doctor!)
* A friend recommended lipo-flavanoid (available at Walgreens) which seems to really be a vit. B complex (take 3 times a day) This seemed to help a bit esp. the first few days I took it.
* Took a multivitamin every day
* Did a nasal sinus rinse (with a bicarb and salt mixture I found at Kaiser Pharmacy and comes with a squeeze bottle.) each morning
* The doctor prescribed trazamine (used for depression but in this case helped me sleep and helped me ignore the buzzing some)
* Cut out as much salt in my diet as I could (hard to do as it comes in everything but I would not add salt to any food.)
* Had full blood work done to eliminate high cholesterol etc. My triglycerides were high and I took some garlic tablets but in my case they seemed to make the tinnitus worse.
* Exercised lightly - took the kids for a walk to the park. Tried some more moderate workouts but it made the tinnitus worse. Playing with the kids just reminded me how blessed I was and helped lift my spirits
* Ate a lot of fruits and veggies. If it was a virus I wanted to to everything I could to help my body get rid of it even eat spinach!
* Drank a yogurt drink (DanActive) which claims to help boost your immunity.
* I am a Christian and found spiritual comfort through the support and prayers of others.
* Learned some simple breathing techniques
* Recorded some white noise and put it on my iPod and would listen to that when it got unbearable
* Signed up for a tininess clinic to learn more about masking etc. Even though it is going away I will still go as I want to learn more about this illness.
* Told all my colleagues at work about the problem so they understood why I was not being as productive.
* As I said, I am OCD at times and would be paranoid that it would never go away ( I would find myself going to a quiet room at the office every few minutes to try and hear if the noise was getting less!) I agonized that I might have cause the problem by listening to music too loud, cutting the grass without hearing protection etc. and at times would just start crying not knowing how I could live the next 50 years or so with this noise (I am 38 now.) So don't beat yourself up, get all your medical options checked up and if your doctor thinks it is a virus it probably is so hang in there!
To those of you with the vertigo, I though I had it bad till I read your stories - I am praying for all of you!