Hey everyone, lets say am experienced with this infection, am only 22 and last year I lost 9 months of university due to a viral ear infection,which was vestubular neuritis, I experienced intense vertigo, dizzness and nausea and migraine for 2 months, anyway that happened because I already came back from holiday having lost one whole stone and that contributed to the length of the viral infection, it apparently took me a yr to recover then I developed anxiety bcos of it...Anyway I went to my specialist and I began vestibular physiotherapy which I all suggest you do as apparently the head movements cause the brain to compensate for the wrong information coming in about movement and so helps speed up recovery. Well I became all fit and well again back to normal only that today I got diagnosed with it again, but this ones different I think from last yrs one, now I have the symptoms that u guys have, fatigue, dizziness and nausea and that lightheadedness oh and to the person that said had tight head I had that last yr, I kept explainin to the doctor that my head feels tight like there is pressure or somthin..No they dnt understand...I cudnt sleep at all I felt my head all tight and it kept makin a clickin sound.
Returning to today, apparently I was in the taxi going back to my uni halls from hospital and I felt so drowsy and nauseous..I get so scared when am like this, im literally scared of feeling ill in front of everyone..That last yr I didnt get out of the hse bcos of that and I got depressed...This yr I cant make it happen, everyone go out as much as u can, even with someon e accompanyin u...Keep ur mind active and try the vestibular physiotherapy...Am a neuroscientist student u can trust me!
Keep doin the exercises completely until everything subsides, at first ul experience a worsenin of symptoms which is normal then as u keep doin them ur brain will learn to compensate...
1. Stare at an object in front of u and move ur head left and right while keepin ur eyes fixed on the object, do this slowly at first (30x) then as u get used to it after a few weeks try it faster...The aim is to get less dizzy as u make ur brain adjust to the dizziness...Its called vestibular rehabilitation...
2. Do the same thing as above but movin ur head up and down 30x
3. Shut ur eyes and move ur head left and right 10x
4. Do the same as n.3 but movin head up and down
5. Stand on one foot and move ur head left right 10x aswell as ur eyes (hence, no need to fix on anything) this is for the balance
6. Stand on one foot and move head up and down 10x
7. Stand str8 and move ur eyes up and down, slowly then fast as u get used to it
8. Do the same as 7 but move eyes left and right
u will get dizzy at the start, thats normal, after few weeks it will start to see the effect...
I talk of experience, I did the therapy last yr december and for 2 weeks I was worst, then slowly slowly I was able to travel as I got used to it so by february I slowly slowly got on buses again
we have to fight this..I started my exercises today cos theres no way am gonna let it stay more than a month
lara