A critical step required to get healthy and glowing skin is to eat a balanced diet containing plenty of vitamins a, c, d and e. Vitamins c and e help to prevent skin damage from free radicals which can cause visible lines and wrinkles. Vitamin c also helps the body to produce and maintain healthy collagen levels. Vitamin a helps to prevent sun damage and vitamins c and d (which is applied topically) help with skin healing. The following contents lists some common food sources that contain these essential vitamins for your skin.

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