OK, So I'm new here. I can't believe what a mix of feelings there are over this product. I was searching for someone who had at least finished the recommended 2-3 months. I am about to enter the 3rd month, but wasn't sure if I should continue. I guess I will see it out now!
I will start by saying that I didn't have major problems, I just wanted to clean myself out, and lose some weight.
I have never had any bm's that looked like the pictures on the site. I also did not have the headache and constipation troubles that some had mentioned on this forum. In fact, I feel pretty much the same as I did when I started.
The major thing that I noticed was the weight loss. I've lost 10 pounds in these 2 months. 178 to 168. As you may notice, I started right after the new year. I will not credit all 10 lbs to colonix, as I over ate during the holidays, and with a bit of will power, I probably would have lost a few without it.
I've been more conscious about my water intake - it was practically nil before i started this. I do believe you can over-do-it with the water, so I try to stay at around 70-80 oz. I found it easier to do this by drinking 16oz bottles of water from the store. I pull out five bottles, and pace myself during the day.
I've been more aware of my food portions too. If you eat slower, with smaller bites, you don't need that "American Sized" dinner! Eating more fruit and veggies, but not to the level that they say we should! One thing at a time!!
I do have some bloating and cramping. I am pretty sure that this would be normal, even though it is uncomfortable. I guess it would be hard to go through any kind of detox without feeling crappy.
I do have very, very bad gas sometimes. I'm trying to figure out if it is with a certain food, but it can last for 3 days at a time. The kind of gas that is so bad it wakes you up (and your wife!)
I get a lot of rumbling in my tummy (like Pooh, I guess!) Not sure what that means, but something must be going on in there.
I do not have the extra energy that some of the testimonials say they had. I'm hopping that maybe into the 3rd month, I might see a bit of that.
I also have not been very active during these 2 months. I really don't care to exercise, but i know I need to. I also tried to cut down on the beer I was drinking. It was too hard for me to quit, so i cut down. I was at 6-7 cans from dinner to bed, and now 3-5. Still more than I probably should, but I'm being honest with you! I am going to try to just have 1-2 a night this month. I am questioning whether the sugar from the alcohol is what is giving me the gas.
I am also going to walk on the treadmill on tuesday and thursday nights. Maybe that will cut out the beer those nights too! Walking a couple of nights might help with the cramping is my hope.
Well, there you have it. A 2 month trooper report. I hope that helped someone out there!
Good luck
Neil