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Q: Injuries At Gym
asked by: rita_b on June 26th, 2005
New User
I have been thinking of joining a gym but am a bit susceptible because I have heard tht exercing at the various equipments in the gym may cause a number of injuries. Can anyone please describe what are the different types of injuries that I may sustain while exercing at the gym?
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Justin_Toronto
replied on June 28th, 2005
Experienced User
Get a cpt for your first week or two to teach you proper lifting technique. Don't do more than your body can handle.
You'll be fine.
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